WOD
21-15-9
Power Cleans (95lbs/135lbs)Chest To Bar Pull Ups
Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday 28 January 2014
01.28.14
WOD
10 Minute AMRAP
30 Shoulder to Overhead (65lbs/95lbs)20 Box Jump Burpees (20"/24")
15 Toes To Bar
20 Shoulder to Overhead (85lbs/125lbs)
30 Box Jump Burpees (20"/24")
15 Toes To Bar
Max Effort Shoulder to Overhead (115lbs/155lbs) for remainder of the 10 minutes
REMINDER: We will be CLOSED this Saturday Feb. 1/2014. We will be heading to Saskatoon for the Cast Iron Competition! Sorry for the inconvenience. Have a great weekend! :)
Monday 27 January 2014
Friday 24 January 2014
Thursday 23 January 2014
Tuesday 21 January 2014
Monday 20 January 2014
Thursday 16 January 2014
Tuesday 14 January 2014
Monday 13 January 2014
Friday 10 January 2014
01.10.14
WOD
For Time
14 Power Snatch (65lbs/95lbs)14 Box Jumps (24"/30")
14 Power Snatch (65lbs/95lbs)
14Box Jumps (24"/30")
5 Push Ups
7 Power Snatch (65lbs/95lbs)
7 Box Jumps (24"/30")
7 Power Snatch (65lbs/95lbs)
7 Box Jumps (24"/30")
10 Push Ups
REMINDER: If you would like a shirt or a tank top please have your order in by Jan. 14. We will be ordering in extras but they will only be a select few sizes and colors. Thanks :)
Thursday 9 January 2014
Wednesday 8 January 2014
01.08.14
TEAM WOD (4 team mates)
20 Minute Time Cap
120 Pull Ups (30 each person)20 Synchronized Push Press (80lbs/115lbs)
240 Double Unders (60 each person)
20 Synchronized Deadlifts (155lbs, 170lbs/225lbs, 245lbs)
240 Box Jumps (20"/24" - 60 each person)
If you would like a shirt or tank top please have your order in by Jan. 14/2014. We will be ordering extra but it will only be a select few sizes and colors. Thanks :)
Tuesday 7 January 2014
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