Monday 6 January 2014

01.06.14

WOD

1st Year Anniversary

30 Minute Time Cap

 

50-40-30-20-10

Double Unders
Air Squats

 

15-12-9

CTB Pull Ups
Deadlifts (135lbs/225lbs)

 

3 Rounds

10 Wall Balls (14lbs-9'/20lbs-10')
10 Thrusters (65lbs/95lbs)
10 Hand Release Push Ups