TEAM WOD (4 team mates)
20 Minute Time Cap
120 Pull Ups (30 each person)20 Synchronized Push Press (80lbs/115lbs)
240 Double Unders (60 each person)
20 Synchronized Deadlifts (155lbs, 170lbs/225lbs, 245lbs)
240 Box Jumps (20"/24" - 60 each person)
If you would like a shirt or tank top please have your order in by Jan. 14/2014. We will be ordering extra but it will only be a select few sizes and colors. Thanks :)