Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Thursday 16 January 2014
01.16.14
WOD
3 Rounds for time
15 Box Jump Burpees (20"/24")
15 Chest To Bar Pull Ups
10 Deadlifts (155lbs/225lbs)
