Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday 11 February 2014
02.11.14
WOD
3 Rounds for time
5 Deadlifts (155lbs/225lbs)
7 Chest to Bar Pull Ups
10 Box Jumps (20"/24")
30 Double Unders
