Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday 18 February 2014
02.18.14
WOD
15 Minute AMRAP
5 Power Cleans (100lbs/145lbs)
10 Toes To Bar
15 Wall Balls (14lbs/20lbs)
