Gas City Crossfit

Wednesday, 12 March 2014

WOD

10 Minute AMRAP

8 Deadlifts (95lbs/135lbs)
8 Box Jumps (20"/24")
8 Toes To Bar

Monday, 10 March 2014

WOD

12 Minute AMRAP

6 Burpee Box Jumps (20"/24")
9 Power Cleans (75lbs/115lbs)
12 Wall Balls (14lbs/20lbs)

Thursday, 6 March 2014

WOD

5 Rounds for time

7 Power Cleans (75lbs/115lbs)
7 Push Press (75lbs/115lbs)
7 Hand Release Push Ups

Thursday, 20 February 2014

WOD

Team Workout

3 Rounds for time - 1 Minute Rest between each round

2 Min - Push Press/Burpees
2 Min - Squats/Split Lunges
2 Min - Sit ups/Hand Release Push Ups

Great Job to all the friends and family who joined us today! :)

Wednesday, 19 February 2014

WOD

5 Rounds for Time

15 Kettle Bell Swings (44lbs/62lbs)
15 Box Jumps (20"/24")
30 Double Unders

Tuesday, 18 February 2014

WOD

15 Minute AMRAP

5 Power Cleans (100lbs/145lbs)
10 Toes To Bar
15 Wall Balls (14lbs/20lbs)

Tuesday, 11 February 2014

WOD

3 Rounds for time

5 Deadlifts (155lbs/225lbs)
7 Chest to Bar Pull Ups
10 Box Jumps (20"/24")
30 Double Unders

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.

Gas City Crossfit

Wednesday, 12 March 2014

03.12.14

WOD