Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Saturday, 20 April 2013
04.19.13
WOD 3 Rounds-Partner WOD 400m Run 3x (While Partner runs, the other person does an Amrap of exercises below until they return) 5x Push Ups 5x T2B 5x Box Jumps 20/24
