WOD
800M Run
3 Rounds
10 OH Squats 65/95
10 Push Ups
25 Sit Ups
800M Run
We Asked our Clients, I Crossfit because _____________ This is what our members are saying:
> The challenge, the atmosphere and the people.
> It challenges me both mentally & physically.
>To
be a role model for my boys! To teach them to be strong and dedicated
to your body, you only have one! To increase my chance of living a
longer healthy life so I can keep up with my two busy boys. Not to
mention the personal challenge you get from pushing yourself past your
limits! And being involved in a community all dedicated to the same
lifestyle , a healthy one!
>To
be a fit, healthy role model for my kids. To be able to live a long,
energetic life with my family. Also, I love the Crossfit
community...the people are what makes it great!
>I
love the community, the feeling I get from accomplishing what I never
even imagined I would do, like the other moms I want to be a role model
to my daughters and IT WORKS!!
>I
love the physical and mental challenge I get from it. I love everything
that CrossFit stands for! I have one chance in life and it gives me the
opportunity like many others to be a role model not only to my family,
but to others to lead a healthy life.
I have never felt stronger and more empowering as a woman. Crossfit is
like nothing else I have ever done and I love being surrounded by like
minded people that are supportive and encouraging.
>To feel good & kick ass & meet other ass kickin people!
>I want to be able to survive the zombies apocalypse... That and stay healthy and keep up with my kids
Why do you CrossFit?
