Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Saturday 18 May 2013
05.18.13
WOD Chipper 25 Box Jumps 20/24 25 Jumping Pull Ups 25 Kettle Bell Swings 35/53 25 Lunges per Leg 25 K2E 25 Push Press 45/65 25 Back Extensions 25 Burpees 25 Ball Slams 25 Double Unders
