05.04.13
WOD-Grace
30 Reps for Time
Clean and Jerk 95/135
Matt Gets a Muscle Up
Today
was a great day at the gym, huge congrats to Matt for getting his first
muscle up and to his lovely wife Amy for getting a chest to bar pull
up!! Great work guys :-) this is the 2nd one he did, we missed his
reaction when he got his first one!!
