Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Thursday 7 November 2013
11.07.13
WOD
5 Rounds (Count Your Reps)
30 Seconds (Max Effort) Burpees
30 Second Rest
30 Second (Max Effort) Kettle Bell Swings (53lbs/70lbs)
30 Second Rest
30 Second (Max Effort) Sit Ups
30 Second Rest
