Gas City Crossfit: 11.14.13

Friday 15 November 2013

11.14.13

WOD

3 Rounds (Count Your Reps)

1 Minute at each station - 1 Minute rest between each round

Burpees
Jumping Lunges
Ball Slams
Sit Ups
Air Squats

Thanks to everyone who brought a friend to our very first "Bring a Friend Day". We had a great turn out! We hope everyone enjoyed themselves and CrossFit for there very first time! :)

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.