Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Thursday 28 November 2013
11.28.13
WOD
16 Minutes
3 Hang Power Cleans (75% of 1 rep max) - 1st Minute, 3 Minute, 5 Minute, etc....
6 Lateral Bar Burpees - 2 Minute, 4 Minute, 6 Minute, etc....
