Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Thursday 21 November 2013
11.21.13
WOD
Every 30 seconds complete 4 body weight Deadlifts, for the remainder of the 30 seconds complete as many burpees as possible. When you reach 85 burpees the workout is done!
