Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Monday 2 December 2013
12.02.12
WOD
12 Min AMRAP
3 Hang Cleans (125lbs/205lbs)
7 Toes To Bar
37 Double Unders
