WOD
Fare Well Camile Clark WOD
10 Clean/Jerk (95lbs/135lbs)10 Air Squats
10 Med Ball Throws (14lbs/20lbs)
10 Inverted Burpees
20 Lunges - Plate (35lbs/45lbs)
30 Extentions (supermans)
10 Chest To Bar Pull Ups
20 Lateral Box Jump Overs (20"/24")
100 A lot of Double Unders
10 Ring Dips
20 KB Swings (44lbs/62lbs)
We will miss you!!! Safe travels and good luck in Edmonton! :)