Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday, 1 May 2013
04.30.13
WOD
1 RM-Deadlift 14-10-6-4 Overhead Squat Kettle Bell 25/44 Deadlift 95/135
