Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday, 14 May 2013
05.14.13
WOD 8 Min Amrap
1 Min at each movement: Pull Ups Sit Ups Burpees T2B Air Squats HR Push Ups Box Jumps Ring Dips
