Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Monday, 27 May 2013
05.25.13
WOD 15 Min Amrap 7 Burpee Box Jumps 7 T2B 7 Step ups with Kettle Bell 35/53 7 Kettle Bell Swings 35/53
Steve goes up in Weigh, check out this Turkish Get Up with Christine. Nice Job you two!
