Saturday, 18 May 2013

May Long WOD

Here is a little WOD for those who are missing Crossfit today! Try it out at home and get your family and friends to try it out!! Have fun and enjoy the rest of your weekend!!!

May Long WOD
Amrap 25 Min.

9x Walking Lunges
9x Mountain Climbers
9x Sit Ups
9x Air Squats
9x Push Ups

Try and get in as many rounds as you can!! See everyone on Tuesday!!!