Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday 4 September 2013
09.04.13
WOD
4 Rounds For Time
100m Run
10 Push Press (65lbs/95lbs)
10 Bent Over Rows (65lbs/95lbs) - Clean Grip
10 T2B
