Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Thursday 5 September 2013
09.05.13
WOD
"Bar Bara" - Benchmark
5 rounds for time - 3 min rest between each round
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
SHIRT ORDER: If you would like a shirt get your pre order in. $25 for a shirt or tank top!
