Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday 18 September 2013
09.18.13
WOD
10 Min AMRAP
8 Pull Ups
8 Deadlifts (165lbs/275lbs)
8 Toes To Bar