Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Friday 20 September 2013
09.20.13
WOD
4 Rounds For Time
16 Ring Push Ups
16 Pistols (8 each leg)
16 Burpees
16 L Sit Hold
