Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Monday 23 September 2013
09.23.13
WOD
35 Minute Time Cap
1000m Run
10 Rounds
30 Double Unders
20 Sit Ups
15 Hand Release Push Ups
10 Pull ups
Finish with 1000m Run
