Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday, 5 February 2013
02.04.13
WOD
Monday, February 4, 2013
5 Rounds
10x Overhead Squats 115lbs/80lbs 10x Hand Release Pushups
