Reminder:
Tomorrow we will be offering Free Progress Charts for the first 20 people. We will be doing measurements, weight, body fat% and before and after photos. If you want to get in on this please stop by the gym between 12:30-3:00pm. If you are unable to make it, please contact us and we we can set up a time next week.
We will be doing some upcoming nutritional classes and a progress challenge. This is available for all Women and Men, so please don't be shy. I will let you know by facebook and there will be a sign up at the gym for the progress challenge!!
Please come prepared.
Women: Shorts and sports bra (tight clothing if you are uncomfortable)
Men: Shorts
