Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Sunday, 17 February 2013
02.16.13
WOD
Saturday, February 16, 2013
Strength
Back Squat 3-3-3-3-3-3-3 8 Min Amrap Wall Balls (20lbs/16lbs) Pushups
