Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Friday, 22 February 2013
02.22.13
WOD
Team Workout Each Person must complete each exercise before the other team member starts. 500m Row 25x Burpees 25x Double Unders 25x Air Squats 25x Box Jump Overs 24"/20" 25x Wall Balls 20lbs/16lbs 25x Single Arm Dumbbell Snatches 60-70lbs/40-50lbs
