Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday, 20 February 2013
02.20.13
WOD Squat Your Butt Off!! 20x OHS (96lbs/65lbs) 20x Back Squat (96lbs/65lbs) 20x Front Squat (96lbs/65lbs) 100x Air Squat
