Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday 5 March 2013
03.05.13
WOD 9x Kettle Bell Thrusters 53lbs/35lbs 9x K2E 10x Sprints 18x Kettle Bell Thrusters 53lbs/35lbs 19x K2E 10x Sprints 9x Kettle Bell Thrusters 53lbs/35lbs 9x K2E
Are You Ready for the Games? We are. First workout announced tomorrow.
