Friday 29 March 2013

Good Friday

WOD

Easter Egg Hunt
-18 Min Amrap 


(What Color of Egg will you choose?)  
HR Push Ups
Air Squats
Burpees
Walking Lunger 35lbs/15lbs
Pull Ups
Burpees
Box Jumps
Sprints
Jumping Jacks
Wall Balls

~Huge Congrats to Aaron Leidal!! It was more then Good Friday, it was a Great Friday. Aaron got his first Muscle Up today. The energy in the gym was amazing and everyone cheered him on! Great Job Aaron, we are so proud!