Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday 6 March 2013
03.06.12
WOD
12 Min Amrap 40 Air Squat 30 Sit Ups 20 Double Unders 10 Push Ups 5 Pullups
The CrossFit Open has begun. We have 15 athletes from GasCity CrossFit Competing. Here we go, first workout is announced.
