Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Thursday 14 March 2013
03.14.12
WOD
10 Min Amrap 5 Shoulder to Overhead 115lbs/75lbs 10 Deadlift 115lbs/17lbs 15 Box Jumps 24"/ 20"
