Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday 13 March 2013
03.13.13
WOD 10 Rounds 5 HRPU 10 Sit Ups 15 Air Squats 1 Clean and Jerk(Every round add a rep: 2,3,4,5,6,7,8,9,10)
