WOD
Friday, January 178, 2013
•Push Press
•Wall Balls
•Sumo High Deadlift Pull
•Box Jumps
•Calorie Row
Do each movement for 1 minute each, then take a 1 minute break after all five movements are done. Repeat two more times. Count the reps for each movement and all your reps added together at the end will be you final score.
Great work today everyone! :)