Friday, January 11, 2013
Chipper-For Time
Chipper-For Time
15 Dumbbell Thrusters 40/30
15 Burpee-Lateral Jump Overs
15 Wall Balls 20-10ft/16-9ft
15 Box Jumps
15 Medicine Ball Cleans 20/16
15 Ring Pushups
15 Jumping Jacks
15 Pull Ups
15 Sit ups
15 Sit Ups
15 Kettle Bell Swings 70/44
15 Mountain Climbers
15 Double Unders
"Good things come to those who work"