Gas City Crossfit: Tuesday WOD

WOD
Tuesday, January 8, 2013

Strength

Find 3 Rep Max Back Squat

21-15-9

Sit Ups

Overhead Walking Lunges 45/35

Burpees

"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.

Tuesday, 8 January 2013

Tuesday WOD