Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Saturday, 26 January 2013
01.26.13 WOD
WOD
Saturday, January 26, 2013
5 Rounds
12 Overhead Squats 115lbs/85lbs 1 Long Jump 12 T2B "The only way of finding the limits of the possible is by going beyond them into the impossible."- Arthur C. Clarke
