Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Monday, 21 January 2013
Monday, January 21, 2013
WOD
Monday, January 21, 2013
3 Rounds 6 Thrusters 115lbs/85lbs 12 Bar Facing Burpees 6 Power Cleans 115 lbs/85lbs 12 Split Jumps
"It Always seems impossible until it's Done" -Nelson Mandela
