Gas City Crossfit: Thursday WOD

WOD

Thursday, January 10, 2013

Strength

1 Rep Max Deadlift

6 Min Amrap

6x One Arm Dumbbell Snatch 70/40

6x Pull Ups

6x Box Jumps 24/20

6x Push Ups

"Never allow failed attempts to dampen your spirit; let them only spur you onto succeed"

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.

Thursday, 10 January 2013

Thursday WOD