Gas City Crossfit: IS CROSSFIT FOR EVERYONE?

Friday, 11 January 2013

IS CROSSFIT FOR EVERYONE?

What is Crossfit? It is fitness like you have never experienced before.

Experience training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success.

I’m very out of shape. Should I get into shape before coming to CrossFit?

No. We are here to get you into the best shape of your life. All of our movements are scalable, meaning we can adjust any exercise to your fitness level. If you can’t run, walk. If you can’t jump, step up. If you can’t do a pull up use a band or do ring rows. If you can’t do 20 reps, do 10.

Come in and give it a try, our first session is free! Our Goal is to help you out and teach you why Crossfit works!!

Check out our website and FAQ Page: http://www.gascitycrossfit.com/#!crossfit-faqs/c34j

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.