WOD
Chipper
50x Wall Balls 20/14
50x Chest to Bar Pull Ups
50x Pistols
50x Single Arm Dumb bell Snatches 60/40
Day One of Western Canada CrossFit Regionals 2013 is in the books. Kaine represented well and did his best. He is now moving on to day two. Thanks for all the support everyone and keep cheering him on from home!
