Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday 18 June 2013
06.18.13
WOD 5 Rounds 12x Front Squat 135/85 24x Sit Ups 200m Run
