Warm Up (3 Min)
Skipping
WOD
Chipper
30 Cal Row
30 Overhead Walking Lunges 45/35
30 Back Extensions
30 Ring PushUps
30 Sit Ups
30 Box Jumps Overs 20/24
30 Wall Balls 20-11ft/14-10ft
30 Jumping Squats
30 Supine Pull Ups
30 Kettle Bell Thrusters 35/26
30 Double Unders
