Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday 12 June 2013
06.12.13
Warm Up (3 Rounds) 25 Double Unders or 75 singles 15 Mountain Climbers
WOD 4 Rounds 4x Hang Power Clean 215/115 10x Toes to Bar 100m Run
