Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday 26 June 2013
06.26.13
WOD 21- 15 - 9 Power Snatch (75lbs/115lbs) Back Squat (75lbs/115lbs) Barbell Pushups
