Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday 23 January 2013
Cindy with a Twist
WOD-Cindy with a Twist
Wednesday, January 23, 2013
Complete as many rounds in 20 minutes as you can of:
5 Pull Ups
10 Air Squats
15 Pushups
"Everyday may not be good.... But there is something good in Everyday" -Unknown
