Gas City Crossfit: Surprise Sunday Workout!

WOD

Sunday, January 13, 2013

5 Rounds

10x Knees to Elbow (K2E)

100m Row

10x Step ups with Dumbbell 50/25

----------------------------

100 Butterfly Situps

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.

Sunday 13 January 2013

Surprise Sunday Workout!